Melt butter first then smash cream cheese into the butter. Add cheese and milk last.
Heat all together on med-low until smooth and creamy.
Add more milk if necessary to even texture of the sauce
Season to taste with garlic seasoning and nutmeg
Toss pasta and sauce together
Add your choice of toppings for a complete balanced meal.
Gluten Free Snack Ideas
Almond Coconut Dip and veggies - Mix 1/3 Cup almond butter, 1/3 cup finely shredded coconut flakes, 1/4 cup liquid milk substitute, 1 tsp honey. Serve with raw vegetables and or fruits.
Dried Fruits - Make your own or buy premade, dried fruits are easy and tasty. Optional forms such as fruit leather for children.
Fresh Fruit and Veggies - An old stand by, but what could make you feel better then reaching for some fresh fruits to tide you over mid day.
Rice Cake and spread - Top with your favorite nut butter or jam for a tasty snack or light meal.
Dehydrated meats/ Smoked meats - Making your own jerky out of pasture raised quality meat will add a terrific source of snack food that packs the protein.
Smoothies - Mix together coconut milk, juice, water, fruits of choice and or nut butter of choice for a smoothie that not only delivers nutrients, but fills you up between meals too!
Fruit Pops - Left over smoothies? Freeze them for delicious homemade treats!
Apple Sauce - Applesauce or canned fruits can be a convenient snack item for on the go.